This is a simple recipe for hydrating fluid in case of dehydration. It works well with people as well as pets and was recommended to me by a physician when my youngest son was an infant. I have used it many times over the years to help prevent dehydration due to the stomach flu.

Mix well:

• 4-5 cups of tap water
• 6 teaspoons sugar
• 1/2 teaspoon of salt

As an adult I drink this chilled.

This is by no means a medical solution for hydration but will help during a case of the flu. It works similar to Pediolite.

Always consult a physician in cases of dehydration.

Here’s the link to other solutions for re-hydration.http://rehydrate.org/solutions/homemade.htm#recipes

Chart for hydrating solution mixture.